- Mari Macnamara
- Dr Charmaine Young
- Hits: 533
Get ready for summer!
By Charmaine Young
It’s finally spring ... That time of the year to shake off the winter blues and emerge from the season of hibernation.
- Mari Macnamara
- Dr Charmaine Young
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Health advice: get rid of your cough
Even HVAC&R professionals get sick, losing precious working hours. Regular RACA Journal contributor, Dr Charmaine Young looks at three ways chiropractic can help get rid of a cough this icy South African winter…
- Mari Macnamara
- Dr Charmaine Young
- Hits: 817
Soup up to beat this winter’s flu
By Charmaine Young
How can you outsmart the flu season this year and ensure you are not forced to take any downtime that you cannot afford to begin with?
- Mari Macnamara
- Dr Charmaine Young
- Hits: 625
Train your brain with meditation
By Charmaine Young
Scientists have found that meditation can literally change your brain, reducing stress and enhancing creativity, among others.
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